The FastDay Forum

Here are the Top 10 Healthiest Foods In The World 2020. Just want to share it with you

1. Papaya
2. Brazilian nuts
3. Avocado
4. Eggs
5. Spinach
6. Flax seeds
7. Tomatoes
8. Sweet potatoes
9. Carrots
10. Yogurt

For more info: https://www.fnbbuzz.com/food-fitness/to ... orld-2019/

My favorite fruit is at number 1. I can't believe this. Thank you for posting.

Great to hear that! And this is why Papaya is at number one because it is very healthy and is high in vitamin C, vitamin A, potassium, and folate. It is also rich in anti-cancer antioxidant lycopene ( 84 ). What're more, studies show that the body absorbs lycopene better from papaya than from other lycopene-rich fruits and vegetables.

There are too much healthy foods in the world which are very effective for our body, some of them are;

1. Fish.
2. Chicken.
3. Bananas.
4.Lemon.
5. Beans.
6.Chocolates.
7.Avocado.
8. Walnuts.
9. Yogurt.
10. Dry fruits.