The FastDay Forum

[Tracieknits]

I thought this was a very interesting read

http://www.motherjones.com/environment/ ... ring-minds

Thanks, Tracieknits . Love Mother Jones & the article was interesting, even more so the comments below it. We are all so passionate about what/how we eat. Makes for good reading.

[Tracieknits]

I actually had no idea that (good, real, artisan) bread was healthier than plain wheat! I thought that something like steamed wheat berries would be healthier because it's less processed. Interesting about our assumptions, huh?

I think I'm actually going to think about making some homemade sourdough this week

[carieoates]

I will definitely come back and read this later. Just wanted to say
Also that I've spotted a certain Tracie shooting up the fitbit leaderboard. Well done, that's a hell of a lot of steps.

[Tracieknits]

Thank you! I have been working my way up to 10K/day - and I plan to stay here for a good long time I definitely like what it does for my TDEE and my daily macaron allowance

Paleo leanings fit well with this WOE. For all sorts of reasons, I'll go read the article...

More on bread and why modern bread is not quite the same thing as a sourdough!

http://www.sustainweb.org/realbread/what_is_real_bread/