Just broke my fast with a M & S Chargrilled Squid, Zesty Couscous & Piquillo Peppers it was delicious and so filling and only 300 cals!
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I had a M&S spicy cauliflower and chicken meal tonight, think it was from that range but not sure. 320 calories and was very tasty. Will try that squid one. Thank you
My personal take on 5:2 is;
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
I have just discovered this range and can concur with all the positive reviews. The low cal Cottage Pie (360 cals) is yummy and I serve it with steamed veg (50 cals) to make a filling dinner. The chicken fillets with buttery mash, peas and carrots is only 320 cals and can therefore be easily augmented with additional and plentiful green veg for a substantial evening meal below 400 cals! For a single man not especially adept in the kitchen (or at accurate calorie counting), these meals are a Godsend! Can't wait to try the rest of the range!
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