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LOVE your article Moogie x Thanks for writing it!
On a personal note, I hate to use the artificial oil sprays buy always have one in the cupboard for some dishes to minimise calories ....I live abroad and never heard of an oil spray bottle until your article so thanks to you, I have ordered one today and will pick it up next month when in England. VERY pleased about that - NO MORE chemical oils :grin:
Just done a bit of lateral thinking. How about diamonds, failing that pampering vouchers luxury hand creams etc rather than anything food related.
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