We've listened to user feedback (and goodness me, have we had a great response to the program, thank you everyone!) and have tweaked the free program so that it now takes just 4 weeks - which we hope will encourage more new fasters to give it a go. We seasoned fasters may know that fasting is a habit for a lifetime, but it is our hope to really kick-start new fasters into this way of eating, helping them to learn the basics of fasting and nutrition more quickly and easily than before - setting them on the path to healthy habits which they can continue forever!
Designed to help you establish fasting as a part of your normal life, the FastDay Program is ideal for people who need a bit more structure and support when just starting out. It includes loads of informative articles, along with weekly challenges and group chat for support & encouragement with fellow Program members.
We're also developed an extended FastDay Program, over a period of 10 weeks which offers expert guidance, more advanced nutrition articles and much much more. We're able to offer this 10 week program for the bargain price of £15. Yes, that's £15 for the WHOLE 10 weeks - not a lot we think, but you get a lot for the money. This one is already proving popular and if you give it a go, you'll see why!
The Program is App-based, through the Ways of Eating App which is available for free on Android and iOS devices. It starts every Thursday, but you can sign up any time.
Find out more here:
For those who feel they need some extra one-to-one support, there is also a personal expert coached version available, which includes a free personalised plan made just for you (normally £24) - you can see a sample plan here.
With these new options we hope to provide something for everyone - whether you just need the basic free package, or are looking for something a bit more tailored to your own situation.