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The FastDay Forum
A forum for the 5:2 Diet and Intermittent Fasting
START THE 5:2 DIET WITH HELP FROM FASTDAY
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way
which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.
ASK QUESTIONS & GET SUPPORTCome along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?
FREE 5:2 DIET PROGRESS TRACKER & BLOGTracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!
