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5:2 Cookery Discussion, Tips & Ideas

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Rachel58
New Member

5:2 Recipe Book
24 Feb 2013, 11:10

A friend has bought a recipe book by Jacqueline Whitehart. Is this an official 5:2 publication? If not is there one on the way?
Happy Sunday, Rachel

carorees
5:2 for life!

5 Nov 12

24.76

38.4kg

Re: 5:2 Recipe Book
24 Feb 2013, 17:41

No. Follow the link above to see the correct one.

Weight at start: 105 kg; dress size UK 20
Target, 65 kg, reached 15 May 2014 - 18 months after my first fast
Current weight: 66.4 kg; dress size UK 8-10
Maintenance weight range: 64-67 kg
My method: 8 months of 5:2, remainder and maintenance 16:8 + low carbs
My story here
Follow me on Twitter @CJstGR

Nutritional coach for FastDay's sister company, Ways of Eating (www.waysofeating.com)

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