The FastDay Forum

5:2 Cookery Discussion, Tips & Ideas

4 posts Page 1 of 1
"Lemonade"
21 Mar 2013, 04:57
I drink a lot of water normally but in summer months find it refreshing to have something a little lemony. So I pick a heap of lemons, quarter them & chuck them in the freezer. Then I use a lemon quarter as an ice block in a glass of water. You can just keep adding water to your glass through the day to give every glass that lemony flavour. One quarter does me a whole day.

Thought this might help those who are trying to kick the sugar habit.

I'm lucky I've never liked fizzy drinks, so have never acquired a coke habit. ;)
Re: "Lemonade"
21 Mar 2013, 07:36
That sounds refreshing, but on this freezing cold UK morning, I think I'll have a cup of tea!
Thanks for the idea.
Re: "Lemonade"
21 Mar 2013, 07:39
Watch your teeth for acid erosion if you have too much lemon.
Re: "Lemonade"
21 Mar 2013, 07:44
badalya wrote: So I pick a heap of lemons, quarter them & chuck them in the freezer.

Oh I do wish I could have my own lemon tree in the garden! Jealous!
4 posts Page 1 of 1
Similar Topics

Who is online

Users browsing this forum: No registered users and 30 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!