Hi
I am going to start this diet next week but unsure what I can really cram in on fast days. I need a diet plan for these days that is realistic and doesn't consist of cooking for hours as I'd rather do this on non fast days.
Look forward to you advice
Sam
I am going to start this diet next week but unsure what I can really cram in on fast days. I need a diet plan for these days that is realistic and doesn't consist of cooking for hours as I'd rather do this on non fast days.
Look forward to you advice
Sam
![blushing :oops:](https://forum.fastday.com/images/smilies/blush.png)