If the goal is filling yourself up then there's soup and salad way ahead of the queue before I'd, importantly, spend money on them. The price of a pack is about ten times what you'd pay for a pack of Indomie (the God of cheap noodles, in my humble opinion) and would fill a wheelie bin with salad.
I always get back to the idea that if you're trying to trick yourself, with pills, potions or Frankenfood (if I start sounding any more Daily Mail somebody shoot me), then it's only going to be a short term short-cut. The big lesson I've learned since I started 5:2 is that I don't need to have a full belly all the time, and portion control. The two things I've learned are accepting I don't need to have a full belly, portion control AND SURPRISE!
Think I got up too early. Back to bed.
I always get back to the idea that if you're trying to trick yourself, with pills, potions or Frankenfood (if I start sounding any more Daily Mail somebody shoot me), then it's only going to be a short term short-cut. The big lesson I've learned since I started 5:2 is that I don't need to have a full belly all the time, and portion control. The two things I've learned are accepting I don't need to have a full belly, portion control AND SURPRISE!
Think I got up too early. Back to bed.