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5:2 Diet Recipes

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DragonsHeart
5:2 for life!

help calculating cals for this please!
05 Feb 2014, 21:46

http://www.bbcgoodfood.com/recipes/8029 ... e-veg-soup

Found this on the bbc good food web page but the little tab with the cal values etc is all blank, any help figuring out the calories for it using what the recipe has as the basic ingredients?!

TIME FLIES LIKE AN ARROW, FRUIT FLIES LIKE A BANANA - Groucho Marx

daydreamer21
5:2 for life!

Re: help calculating cals for this please!
05 Feb 2014, 21:54

If you throw the ingredients into an app like MyFitnessPal it should total the ingredients and then just divide per person

Sammy's progress journal
Started 4:3 on 06.01.2014 @ 104.7kg- lets see what 2014 brings
Spring into fall member #55- target: to lose 12lbs! Target weight 85kg!!

Sue.Q
5:2 for life!

Re: help calculating cals for this please!
05 Feb 2014, 21:59

:heart:

Hi There is a recipe builder on this forum sorry can't do link you could Google caloriecount.about.com
Caroline posted the link somewhere. :heart:

:heart:

Christmas member # 4 aiming for 90kgs
---------- ♣Low Carber 4 Life♣----------

Fasting Buddie Gillymary

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