Green Bean Stew.470 cals per portion (makes 2 large,filling bowls) or
Use 1 tablespoon of olive oil and it is 260 cals per portion
500grams tender green beans, topped and tailed.
Good glug or four of olive oil
Chopped garlic to taste (I use lots)
fresh or canned tomatoes, must be ripe, about two cans (400 grams size)
salt, pepper, allspice and cinnamon to taste
Heat the oil in a large pan and saute garlic and green beans for about five minutes before adding tomatoes and spices and simmer until nice thick consistency (about 30 mins) Nice with rice or peasant style hearty bread.
Use 1 tablespoon of olive oil and it is 260 cals per portion
500grams tender green beans, topped and tailed.
Good glug or four of olive oil
Chopped garlic to taste (I use lots)
fresh or canned tomatoes, must be ripe, about two cans (400 grams size)
salt, pepper, allspice and cinnamon to taste
Heat the oil in a large pan and saute garlic and green beans for about five minutes before adding tomatoes and spices and simmer until nice thick consistency (about 30 mins) Nice with rice or peasant style hearty bread.
