I tend to do batch-cooks and divide them up into decent servings with a reasonable amount of cals!
My ratatouille comes out at about 165 cals per portion, and I had this for dinner tonight with 70g cous cous (dry weight, 190 cals) made up with half a chicken oxo (8 cals), seasoning & dried parsley and a Tesco Mediteranean vege sausage for 85 cals.
Total meal size: 448 cals
I couldn't even manage it all. Next time I'll remember to cut down the couscous and have another yummy sausage instead!