The FastDay Forum

[Moogie]

Just a placeholder for now so I can upload the recipe tomorrow.

I tend to do batch-cooks and divide them up into decent servings with a reasonable amount of cals!

My ratatouille comes out at about 165 cals per portion, and I had this for dinner tonight with 70g cous cous (dry weight, 190 cals) made up with half a chicken oxo (8 cals), seasoning & dried parsley and a Tesco Mediteranean vege sausage for 85 cals.

Total meal size: 448 cals

I couldn't even manage it all. Next time I'll remember to cut down the couscous and have another yummy sausage instead!

[carorees]

So, were you going to upload the recipe or what?

[Moogie]

Oops! Forgot about this one. I'll dig it out tomorrow - give me a pole if I don't!

[Moogie]

Finally got around to putting this recipe up!
http://www.the52dietplan.com/160kcal-ra ... l-500kcal/

[carorees]

A nine month gestation period for this recipe to appear!! Hope the labour pains weren't too bad!

I love ratatouille! It's so great and filling, a really wonderful meal suggestion Moogie! It takes a while to make, but it freezes well and it's oh so yummy.

I'm a ratatouille fan too. Sometimes I mess with the true ratty recipe, mind you, and use mushrooms and broccoli stems! But it's very adaptable. I'm not sure how many kjs/cals, but it'll be about the same as the one you've added,I think.

I too love ratatouille -and often use it as a pie filling:

http://nobreadisanisland.blogspot.co.uk/2013/02/52-diet-ratatouille-pie-vegan-made-with.html

Interesting to compare the two ratatouille recipes, Moogie - although I'm sure yours is the more authentic.

Perhaps mine is more for the winter!

Just made this for my tea and it was DEEEEEELICIOUS!!!
Thanks sis for this recipe and the easy link xx

[Moogie]

Glad you enjoyed it! It's one of my faves I like to get chicken sausages from Dorch market for with this these days as you can have 2 for about 100 calories and they're scrummy. Did you do couscous with it or attempt an omelette?!