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Fasted well yesterday and stuck to the green juice with a couple of SeaSnax (toasted nori sheets) with no nasties in them.
Calories - 413 (my fasting day allowance is between 364 and 500)
Carbs 82% (103g)
Fat 6% (3g)
Protein 12% (15g)
I also did a five mile walk on the treadmill as the weather was so foul. Woke up this morning feeling great (now remembering why I used to be a raw vegan as two days of green juices), and decided to have a bulletproof coffee (large version). Boy it hit my stomach big time, even though it tasted wonderful. Maybe bulletproof aint so great after all.
Re-started P90X today. Technically I'm not fit enough for the programme, but learning from yoga, it takes practice and discipline. Today was chest and back, and then ab ripper x. 75 mins in total. Bearing in mind I was working out on bulletproof coffee only, I did surprisingly well. Did not manage all of the push ups, so went slow and also did modified versions. I can't yet use a pull up bar (and OH...
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Calories - 413 (my fasting day allowance is between 364 and 500)
Carbs 82% (103g)
Fat 6% (3g)
Protein 12% (15g)
I also did a five mile walk on the treadmill as the weather was so foul. Woke up this morning feeling great (now remembering why I used to be a raw vegan as two days of green juices), and decided to have a bulletproof coffee (large version). Boy it hit my stomach big time, even though it tasted wonderful. Maybe bulletproof aint so great after all.
Re-started P90X today. Technically I'm not fit enough for the programme, but learning from yoga, it takes practice and discipline. Today was chest and back, and then ab ripper x. 75 mins in total. Bearing in mind I was working out on bulletproof coffee only, I did surprisingly well. Did not manage all of the push ups, so went slow and also did modified versions. I can't yet use a pull up bar (and OH...
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!