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I have dropped 22 Kgs since I changed my lifestyle. Throughout this period I not only lost the weight, but also undertook quite a serious fitness regime to achieve a charity race over the distance of a marathon. I am happy to report that I achieved the goal of the race, but managed to injure my knee which meant that my fitness level dropped substantially. I was really concerned that some of my weight loss was attributed to energy burn and that my metabolism would slow. I have news to report. My weight loss has continued, which is great, and my knee has healed. Yesterday I booted up and walked the hills.
I have been following the progress of a couple of friends who have been on a different diet. They really lost huge amounts of weight in the early stages of their regimes. I have been a 5:2er since January, which is after they started. The results thus far. 1 friends has reversed and bloomed, and the other is weight gaining.
The message to myself is... This lifestyle feels...
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I have been following the progress of a couple of friends who have been on a different diet. They really lost huge amounts of weight in the early stages of their regimes. I have been a 5:2er since January, which is after they started. The results thus far. 1 friends has reversed and bloomed, and the other is weight gaining.
The message to myself is... This lifestyle feels...
Continued
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!
