The FastDay Forum

Non-diet Chat

33 posts Page 3 of 3
Re: A Big Thank You
20 Dec 2013, 10:13
Agree and seconded and big hugs {{{+}}} to each and every one of you on this beautiful blue planet.
Encouragement and sympathy, informed discussion and silly fun are the rich glue that binds us in our common goal of good health and a long life with vibrant cognition.
Live long and fast :0) xxx
Re: A Big Thank You
20 Dec 2013, 10:17
Don't forget, from time to time, a kick in the butt, @Azurblue. Kind but firm to give the motivation to not give up :razz:
Re: A Big Thank You
20 Dec 2013, 12:41
Thank you Wineoclock for starting this thread and a very, very happy Christmas and a prosperous New Year to everyone here on this marvellous, supportive website.
33 posts Page 3 of 3

Who is online

Users browsing this forum: No registered users and 95 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!