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CandiceMarie
5:2 for life!

**** HAPPY BIRTHDAY DEBSIE XX ~ **
28 Apr 2014, 00:18

Hope you have a grrrreat day Debsie! And glad you enjoyed your birthday night out!
Enjoy all the nice thigns a birthday brings and i hope you have a wonderful year too x

Attachments

image.jpg: A little fairy to grant you three wishes xx; (6.97 KiB) Downloaded 112 times

Remember how far you've come, not just how far you've got to go.
You may not be where you want to be,but neither are you where you used to be!
~~~ ~~ ★♥.•° ♥ »☆ ~~~~

Wineoclock
5:2 for life!

4 Feb 13

26.18

3.4kg

Re: **** HAPPY BIRTHDAY DEBSIE XX ~ **
28 Apr 2014, 00:40

Happy Birthday Debsie, hope you have an amazing day :heart:

Ballerina
5:2 for life!

Re: **** HAPPY BIRTHDAY DEBSIE XX ~ **
28 Apr 2014, 00:56

HAPPY BIRTHDAY and enjoy whatever it brings

:party:

Ballerina x :heart:

'NO LONGER THE ELEPHANT IN THE ROOM'

Debs
5:2 for life!

25.97

3.6kg

Re: **** HAPPY BIRTHDAY DEBSIE XX ~ **
28 Apr 2014, 02:44

And a very happy birthday from me too!!
Debs

http://Www.bakingandbirding.com

Started BSD27/7/2016 65.4kg
04/11/2016 57.2kg

Merlin
5:2 for life!

4 Mar 13

21.66

16.33kg

Re: **** HAPPY BIRTHDAY DEBSIE XX ~ **
28 Apr 2014, 07:45

Happy Birthday . Have a great time.
:present:

callyanna
5:2 for life!

15 Sep 13

19.04

0.45kg

Re: **** HAPPY BIRTHDAY DEBSIE XX ~ **
28 Apr 2014, 09:11

Have a lovely day Debsie!

Height 5ft
Doing 16:8 most days with a very occasional fast to maintain weight.

My maintaining buddies are PennyForthem, Wendy Darling, StowgateResident and Auriga!

Hazelnut20
5:2 for life!

Re: **** HAPPY BIRTHDAY DEBSIE XX ~ **
28 Apr 2014, 09:16

Hip Hip Hooray....today's your Birthday!

Hope you have a splendid day......and cake! :cake:

Started BSD 09/05/16 @ 213.5lbs BMI 32.9

Lost 43.3lbs as @ 10/10/16 - got down to 170.2lbs. Fell off wagon (again) but jumped back on 09/01/17...weighing in at 187.2lbs....oh dear :frown:

16/01 180.6lbs

Azureblue
5:2 for life!

4 Jan 13

27.13

2.34kg

Re: **** HAPPY BIRTHDAY DEBSIE XX ~ **
28 Apr 2014, 09:17

Happiest of happy birthdays Debsie {{{+}}} have a super day and a great year :0D

Eat real food. Not too much. Mostly plants.
Embracing 16:8 by eating between 11am - 7pm.
Keeping carbs down low, my daily protein aim is 80g and mindfully enjoying the good fats of organic extra virgin olive oil and organic butter.
Always look on the bright side of life :0)

Sue.Q
5:2 for life!

13 Apr 13

34.89

25.07kg

Re: **** HAPPY BIRTHDAY DEBSIE XX ~ **
28 Apr 2014, 13:12

Happy Birthday to you

Happy Birthday to you:musical:

Happy Birthday @debsie :musical:

Have a great day and enjoy all you do today :musical:

Christmas member # 4 aiming for 90kgs
---------- ♣Low Carber 4 Life♣----------

Fasting Buddie Gillymary

Auriga
5:2 for life!

1 Sep 13

23.92

5kg

Re: **** HAPPY BIRTHDAY DEBSIE XX ~ **
28 Apr 2014, 13:13

Happy Birthday Debsie! :cake:

My maintenance buddies are Wendy Darling, PennyForthem , StowgateResident and Callyanna.
Maintaining since 9th April 2014
My method: 5:2 since reaching maintenance (previously 4:3), 16:8 eating window.
Last update :24th January 2015

WestLondonChick
5:2 for life!

20 Jan 14

25.04

Re: **** HAPPY BIRTHDAY DEBSIE XX ~ **
28 Apr 2014, 13:29

Wishing you a very very Happy Birthday :heart:

Returned to 5.2 27th June 2016
5.2 Mondays and Wednesdays
Life is for living and not a dress rehearsal so I'm going to enjoy my journey

debsie
5:2 for life!

Re: **** HAPPY BIRTHDAY DEBSIE XX ~ **
28 Apr 2014, 18:49

wow thank you @CandiceMarie for starting the thread and thank you all for your wishes. I am really touched, what a warm welcome to a newbie x x

Starting date 15th Dec 2013 WAS at 70.4kg THEN WENT UP to 72.5kg 23 March 2014 then 74.1 kg October 2014 Nov 2014 75.2kg Aaaaaaaaaaaaagh!!!
Aiming for 58kg

Challenge your inner voice when it's negative and unhelpful, stand tall with your head high, you can accomplish anything!!

daydreamer21
5:2 for life!

23 Sep 13

32.06

16.55kg

Re: **** HAPPY BIRTHDAY DEBSIE XX ~ **
28 Apr 2014, 18:51

Happy birthday hun! Hope you had a fab day xxx

Sammy's progress journal
Started 4:3 on 06.01.2014 @ 104.7kg- lets see what 2014 brings
Spring into fall member #55- target: to lose 12lbs! Target weight 85kg!!