Hope you're having a lovely day @madcatlady xx
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Oh yes, hope this is your best birthday ever!
Happy Birthday Madcatlady. I hope Mr Williams is great.
Thanks Pennyforthem you beat me to it.
Thanks Pennyforthem you beat me to it.
Caroline
xXx
I'm the other half of "Bean and Oates" always will be.
xXx
I'm the other half of "Bean and Oates" always will be.
Happiest of happy birthdays madcatlady, hoping for all good things for you all year x
Hope you have a great birthday
Ballerina x
Ballerina x
Happy Birthday Madcatlady. Hope you are having a wonderful day.
X
X
Hope you have a wonderful day
Happy Birthday from me too!
Going to see Mr R Willliams, eh?
Going to see Mr R Willliams, eh?
Wishing you a very happy birthday @Madcatlady 
Hope you're having a great day 
Hope you're having a great day
Happy birthday from me too!
Wishing you a wonderful birthday and a fab year MCL!
XX
XX
- Many happy returns of the day! X
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Happy birthday to you, happy birthday to you @Madcatlady we hope you have a fab day and happy year ahead ....................from me and my buddy @spanner who has returned from her 3.5 week hols, roaming around the UK xx
we hope you have a fab day and happy year ahead ....................from me and my buddy @spanner who has returned from her 3.5 week hols, roaming around the UK xx
Happy birthday. Hope you have a lovely day
Happy birthday!
[color=#40BFFF]STILL cake, biscuits, chocolate, fudge, tablet, shortbread, butter ...
(not forgetting salted caramel ...
)
but only 5 days a week!
(not forgetting salted caramel ...
)but only 5 days a week!
Happy Birthday. hope you had a great day x
My personal take on 5:2 is;
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
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