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CandiceMarie
5:2 for life!

~ HAPPY BIRTHDAY NURSEBEAN! ~ XXX
08 Feb 2015, 10:28

Have a fab day Beany,down in Padstow!
Here's to a wonderfullly healthy happy year ahead! X

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: Big birthday Hugs (((((((()))))))))); image.jpg (27.52 KiB) Viewed 555 times

Remember how far you've come, not just how far you've got to go.
You may not be where you want to be,but neither are you where you used to be!
~~~ ~~ ★♥.•° ♥ »☆ ~~~~

carieoates
5:2 for life!

3 Jun 13

29.82

Re: ~ HAPPY BIRTHDAY NURSEBEAN! ~ XXX
08 Feb 2015, 10:56

Happy birthday from me too.

Caroline

xXx
I'm the other half of "Bean and Oates" always will be. :heart:

Azureblue
5:2 for life!

4 Jan 13

27.13

2.34kg

Re: ~ HAPPY BIRTHDAY NURSEBEAN! ~ XXX
08 Feb 2015, 11:00

Happiest of happy birthdays dear beany, have a fab day and a great year m'dear x
:like:

Eat real food. Not too much. Mostly plants.
Embracing 16:8 by eating between 11am - 7pm.
Keeping carbs down low, my daily protein aim is 80g and mindfully enjoying the good fats of organic extra virgin olive oil and organic butter.
Always look on the bright side of life :0)

carorees
5:2 for life!

5 Nov 12

24.76

38.4kg

Re: ~ HAPPY BIRTHDAY NURSEBEAN! ~ XXX
08 Feb 2015, 11:16

Happy Birthday beanybobs! Hope you're having a super day!
:cake:

Weight at start: 105 kg; dress size UK 20
Target, 65 kg, reached 15 May 2014 - 18 months after my first fast
Current weight: 66.4 kg; dress size UK 8-10
Maintenance weight range: 64-67 kg
My method: 8 months of 5:2, remainder and maintenance 16:8 + low carbs
My story here
Follow me on Twitter @CJstGR

Nutritional coach for FastDay's sister company, Ways of Eating (www.waysofeating.com)

Lizbean
5:2 for life!

30 Dec 13

22.27

12.7kg

Re: ~ HAPPY BIRTHDAY NURSEBEAN! ~ XXX
08 Feb 2015, 11:33

Wishing you a fab birthday and year ahead @nursebean :present:

2016 goal is my year 2 maintaining
2015 - year 1 maintaining
2014 goal, lost 24lbs in 12 months, slow and steady worked for me

MountainMyst
5:2 for life!

2 Sep 13

22.08

17.06kg

Re: ~ HAPPY BIRTHDAY NURSEBEAN! ~ XXX
08 Feb 2015, 11:49

Happy Bithday, Beany!!! I hope your day is full of joy, love and lots of goodies!! Phyl

barbarita
5:2 for life!

19 Aug 13

21.17

11.34kg

Re: ~ HAPPY BIRTHDAY NURSEBEAN! ~ XXX
08 Feb 2015, 11:53

Many happy returns, have a lovely day. :present:

5:2 Aug to Dec 2013 : Fast-5 Jan 2014 - Dec 2016: OMAD Jan 2017 - present
Maintained from 07/07/2014 with Fast-5/OMAD and lower carb.
No GPS - grains, sugars or potatoes
Not one calorie counted.

StowgateResident
5:2 for life!

27 Jan 13

23.10

10.45kg

Re: ~ HAPPY BIRTHDAY NURSEBEAN! ~ XXX
08 Feb 2015, 12:04

Happy birthday, Beany! I hope that you have a very happy birthday and are enjoying your holiday. Lots of birthday treats for you, I hope! :cake:

Maintaining at 147 pounds (in theory)!

The 2017 Christmas Challenge is gone but my aims remain the same! They are:-
1. Remain on track to get back to my target weight of 147 pounds
2. Get at least twenty minutes of walking, on at least five days per week
3. Allow myself only one 'sweet treat' on non-fasting days.
4. Cook dinner 'from scratch' at least five days per week

chinchin
5:2 for life!

1 Mar 14

27.85

13.1kg

Re: ~ HAPPY BIRTHDAY NURSEBEAN! ~ XXX
08 Feb 2015, 12:18

Happy Happy Birthday Nurse Bean!!!!!! :clover:

#12 Christmas challenge
80.9
1: 80.4 = 500gm
2: 80.2 = 200gm
3: 80.4 = 200gm
4: 79.9 = 500gm
5: 79.7 = 200gm
6: 79.5 = 200gm
7: 79.4 = 100gm
8: 79.3 = 100gm
9: 80.2 = 900gm
10: 78.8 = 500gm

Buddy: Rbrum

Lil
5:2 for life!

12 Nov 12

25.90

25.53kg

Re: ~ HAPPY BIRTHDAY NURSEBEAN! ~ XXX
08 Feb 2015, 12:32

HAPPY BIRTHDAY!

Fasting on Mondays and Wednesdays, Lil x
My method: Basic 5:2
My fasting buddy is clairemarie

Minsmum
5:2 for life!

22 Apr 13

28.16

16.78kg

Re: ~ HAPPY BIRTHDAY NURSEBEAN! ~ XXX
08 Feb 2015, 12:51

Happy Birthday Beanie

I'm back on it

wildmissus
5:2 for life!

7 Jan 13

26.37

7.71kg

Re: ~ HAPPY BIRTHDAY NURSEBEAN! ~ XXX
08 Feb 2015, 13:21

Happy birthday. Have a great day.

If not now...when?

loversghost
5:2 for life!

4 Jul 20

31.62

Re: ~ HAPPY BIRTHDAY NURSEBEAN! ~ XXX
08 Feb 2015, 14:03

Happy Birthday! Hope you have a wonderful day :cake:

Liz
Lowish carb - aim is back to 65kg:clover:

Know thyself

MaryAnn
5:2 for life!

23 Mar 13

23.54

23.5kg

Re: ~ HAPPY BIRTHDAY NURSEBEAN! ~ XXX
08 Feb 2015, 14:17

Otanjoubi omedetou, nursebean-San.

Two mantras to live by:
"Eat (real) food, not too much, mostly plants" Michael Pollan
"Lose weight in the kitchen, gain health in the gym" Yoni Freedhoff