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Azureblue
5:2 for life!

4 Jan 13

27.13

2.34kg

Re: Poor me
11 Feb 2015, 08:07

Time for a chat with a kindly doctor m'dear? \O/

Eat real food. Not too much. Mostly plants.
Embracing 16:8 by eating between 11am - 7pm.
Keeping carbs down low, my daily protein aim is 80g and mindfully enjoying the good fats of organic extra virgin olive oil and organic butter.
Always look on the bright side of life :0)

carorees
5:2 for life!

5 Nov 12

24.76

38.4kg

Re: Poor me
11 Feb 2015, 10:44

Awww, sköt om dig Wolfie. I once had a really really terrible sore throat... Worst ever...the doctor gave me a throat numbing spray, which really helped. Maybe worth asking your doctor?

Weight at start: 105 kg; dress size UK 20
Target, 65 kg, reached 15 May 2014 - 18 months after my first fast
Current weight: 66.4 kg; dress size UK 8-10
Maintenance weight range: 64-67 kg
My method: 8 months of 5:2, remainder and maintenance 16:8 + low carbs
My story here
Follow me on Twitter @CJstGR

Nutritional coach for FastDay's sister company, Ways of Eating (www.waysofeating.com)

StowgateResident
5:2 for life!

27 Jan 13

23.10

10.45kg

Re: Poor me
11 Feb 2015, 11:24

Poor you, @Wolfie! I hope that you will start to feel better very soon!
Can't the men go and do the shopping? Surely, they aren't totally reliant on you to do everything?!!! Now is the time for them to step up and do the 'looking after'!

Maintaining at 147 pounds (in theory)!

The 2017 Christmas Challenge is gone but my aims remain the same! They are:-
1. Remain on track to get back to my target weight of 147 pounds
2. Get at least twenty minutes of walking, on at least five days per week
3. Allow myself only one 'sweet treat' on non-fasting days.
4. Cook dinner 'from scratch' at least five days per week

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