The FastDay Forum

Non-diet Chat

17 posts Page 2 of 2
Wow, I didn't realize you'd been doing that straight since July @Debs - well done! Thanks for your insights. Very helpful :-)
FastDay: The Program - a free 4 week App-based introduction to 5:2 and intermittent fasting.
Welcome back @Azureblue. I echo Tracie's comments. Please don't be embarrassed to contribute. The experience of everyone is valuable and sharing this may help you and others.

Good luck with the soup can weights! :clover: :smile:
17 posts Page 2 of 2


Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!