Wow, I didn't realize you'd been doing that straight since July @Debs - well done! Thanks for your insights. Very helpful 
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Welcome back @Azureblue. I echo Tracie's comments. Please don't be embarrassed to contribute. The experience of everyone is valuable and sharing this may help you and others.
Good luck with the soup can weights!
Good luck with the soup can weights!
Goal reached December 2013, weight loss strategy 5:2, weight management strategy is eating a wide range of (mainly) whole foods but am back to following 5:2 for a while. Main eating challenge is the evening munchies! 
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