The FastDay Forum

Non-diet Chat

4 posts Page 1 of 1
I planned to do 4:3 instead 5:2 during Lent. But I'm too scared to tire my body then when I'll go back 5:2 I will gain weight :? or don't lose any. I've done so many diets that my body had enough. I love 5:2. Dunno what to decide.
Maybe just choose to give up a food for lent? Even if it's only giving it up for your fast days. I still have carbs on my fast days but I might try to give up carbs on fast days for lent....

That said, even thinking about giving something up for lent makes me want it more! I think 5:2 has taught me that giving up on things completely has a bad effect on my eating habits. Maybe it's not such a good idea for me to give up a food.

Maybe I'll give up being lazy for lent and try HIIT or something! Or maybe I'll get out my legmaster!
Maybe I'll knit a scarf Maybe I'll clean my house every day Maybe I'll swear lol Maybe I'll write to someone I don't...one day to go b4 I decide.
I was thinking about this yesterday. As lent is associated with fasting, perhaps 4:3 might be the way to go. As I am booked to go to the Manor House Hotel where they give you 3 large meals a day for 4 days during half term, I think I might really need to do 4:3 anyway!!
4 posts Page 1 of 1

Who is online

Users browsing this forum: Bing [Bot] and 8 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron