I'm 10kg lighter than I was on 1 Jan this year 
I lost the first 4 or so kg in the first month and a half by calorie counting, but it was sooooo hard and totally unsustainable for me. Then mid Feb I discovered the 5:2 diet and this forum, and began fasting the next day. It's been a slow but steady loss ever since. It has also been easy, and I can see myself fasting a couple of days a week way into the future.
5-6kg until I reach my goal weight, but I'm in no rush.
I lost the first 4 or so kg in the first month and a half by calorie counting, but it was sooooo hard and totally unsustainable for me. Then mid Feb I discovered the 5:2 diet and this forum, and began fasting the next day. It's been a slow but steady loss ever since. It has also been easy, and I can see myself fasting a couple of days a week way into the future.
5-6kg until I reach my goal weight, but I'm in no rush.
KataMac! 
Sue. 
