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Intermittent Fasting Lifestyle
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Let's get talking about the 5:2 diet/intermittent fasting way of life.
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Share your victories and your woes with us - we're here to celebrate or commiserate as needed!
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Share your before & after photos so we can see the results you've experienced from the 5:2 diet!
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If you'd like to keep track of how you're doing on your fasting diet you can keep a journal here.
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Gym bunny? Park runner? Walking the dog? Chat about it here.
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If you're fasting today and looking for a bit of support, come and chat in here!
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Our Group Challenges are a great way to motivate and encourage you.
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