The FastDay Forum

Intermittent Fasting Lifestyle

Forum
3041   48938
Re: Anyone in the US?
17 Aug 2017, 16:23
1224   15473
Re: Pants or Trousers
22 Jul 2016, 01:00
55   1737
373   9149

11 Jul 2017, 21:17
307   9158
Re: Fitbit and MyFitnessPal
25 Jun 2017, 15:52
1428   31851

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!