The FastDay Forum

Cracked the 13 stone barrier....

but be warned,no gain, no pain...

My back's gone this morning.

Dodgy backs do not like empty tummies.

Hi David well done on breaking through the barrier
Sorry your backs gone though take care Sue

Thanks.

congrats to you!! Even more incentive to keep up the good work.

Sorry about the back but well done on breaking through the 13 stone barrier.

Lesley

Sorry about the back but well done on breaking through the 13 stone barrier.

Lesley

The back has been a bit of an issue unfortunately as it stems from a severe sprain.

I ve started at technical college to learn plumbing this week and I was .......WORRIED!!

To be brief, they are good people there and haven't made me doing anything potentially harmful. I do need to be better in reasonable speed because the job is fairly active..... one of the reasons I chose it paradoxically.

The tutor expressed his concern about my sitting stuff out and I said it was only a temporary hitch. I'm doing every thing I can at the moment to keep the times scales down. Cold compress, stretching exercises and rest. (any other ideas out there?)

It IS a slow improvement but I'd like too see a big improvement for Monday.





There has been some convenience eating this last week.......and of course the work is not as physical as the old factory job.

The scales said 13.5 stone last night..... ho hum fast again I think.

Just over 13 stone this morning. I'm pleased with that.

So, I ve got try to integrate 5;2 with a completely new lifestyle and calory need.

If you've read this far, thanks very much, comments welcome.

The Ibuprofen cream worked well for me but my GP assured me its the massaging it in that really helps. Also perhaps take Ibuprofen for a few days, it is an anti-inflammatory so will help reduce swelling & the sore feeling. But well done on getting below 13 stone & good luck with your course.