Did my first week weigh in today and have lost just over 4lbs but I will round it down for the purposes of tracking.
Very pleased, I have been sticking to just under my TDEE in my feast days my fitness pal has been a god send.
I fasted Monday, Wednesday and Sunday this week as a kick start as I do need to lose weight aswell as adopt a healthier way of eating. I intend to stick to 5:2 as standard, and just see how I feel.
Enjoy so far though and no real side affects
Very pleased, I have been sticking to just under my TDEE in my feast days my fitness pal has been a god send.
I fasted Monday, Wednesday and Sunday this week as a kick start as I do need to lose weight aswell as adopt a healthier way of eating. I intend to stick to 5:2 as standard, and just see how I feel.
Enjoy so far though and no real side affects
. You have a great attitude and plan to keep going. I can't recommend this forum enough to help with questions and support for the bumps along the road to your success. They are just the best, the people who hang out here.
2018 Goals 
