The FastDay Forum

A mini-celebration and anniversary today with round numbers greasing the trendline slide.

Onward and downward to you all!

Well done! Those are some good numbers.

Dang! That's awesome!

Congrats!

Well done You !!!!!!!

That is fantastic. And if you don't mind me asking, do you plan on carrying on ADF until you reach your goal? And what are you planning to do once you reach your goal?

Well done and your very close to your healthy bmi

Thanks everyone!

... do you plan on carrying on ADF until you reach your goal? And what are you planning to do once you reach your goal?

Yes, ADF until nearer to the end. At that point I'll 'slide' through 4:3, 5:2 and 6:1 to a hopefully soft (maintainable) landing.

I seem to recall that slides only hurt if you land on your butt (arse?).

Wow, that's some going! Bet you feel awesome right now, well done!!

I did ADF for the first 10 weeks, I think I lost probably 10 lbs but it was a great introduction to fasting. I've now been 4:3 ing for 20 ish weeks and probably moving onto 5:2 now.

I'm on a gentle slide...

Well done!

Thanks everyone!

... do you plan on carrying on ADF until you reach your goal? And what are you planning to do once you reach your goal?

Yes, ADF until nearer to the end. At that point I'll 'slide' through 4:3, 5:2 and 6:1 to a hopefully soft (maintainable) landing.

I seem to recall that slides only hurt if you land on your butt (arse?).

Good luck! I'll be following with interest. I'm at/near the maintenance stage at the mo but I'm fasting for Ramadan so I don't think it is a true reflection.

I hope you will have only soft landings on your slide

Superb results, well done!