The FastDay Forum

Maybe it's because I have started to keep a closer eye on calories on feed days too or that I am weighing myself at much more sensible points in the week but I think I've lost about 5lb now!

My scales weighed in at a magnificent 10st 9lb the other day and I haven't been that 'light' in years! But the more significant thing for me is a decrease in my body fat percentage to arounf 25% - so it's finally coming down!

I think I've also lost around an inch too.

I am keeping an eye on calories on eating days to make sure I try to stay in my 1800 per day and I did every day last week, except fast days are obviously 500 cals (ish) and have decided to have Sundays 'off' the counting. I need to keep my motivation up and Monday is a fast day anyway. Yesterday was my first day 'off' but I didn't eat to excess at all - I even couldn't finish my dinner!

So, all in all I do feel great and so glad the numbers are finally coming down!

Thanks for all your support last week - you knew sticking with it would work!

Glad you're feeling better and starting to see results - that's why this forum is really helpful, I think - people know it works and can support those who aren't sure yet. Congrats!

We done @Lu Lu For sticking with this WOL to give it the chance it deserved, that brilliant news both the weightloss and the indexand kkeeping an eye on your normal days calories has done the job.

I think it must be wonderful to be 10 stone anything...but 10 stone 9? Thats just incredible! (said with French accent!) Well done @Lulu and keep up the good work

Bean

I agree with @nursebean 's remark
Ten stone anything...its prob thirty years since i weighed round nine,ten stone!
I dont expect to ever get back down that far..eleven,twelve wd do nicely for me
Well done for sticking it out and now reaping the rewards! X