The FastDay Forum

hi all

I have just finished my 3rd week, 6 fasts! Well I'm amazed, typically on a traditional diet I can take weeks to lose 1lb, but I have now lost 5lbs and almost 2 inches off my waist. I am truly amazed, I didn't think this would work for me after years of trying to keep my weight down. This is going to b my way of life from now on, I only have a couple of more pounds to lose but it will b a fab way of maintaining. I am so so thrilled!!

Hurray for this diet, I have been looking for you for years!!

Jane

well done, Lenny it is a revelation isn't it? I have done all the diets but this is sustainable and sooooo easy, 2 days on 5 days off what isn't to love ? I'm a happier person with this WOE others diets are 7 days a week 52 weeks a year never going to work if you think about it. I was always miserable and moody doing other diets. Well no more I'm alot happier now. Good luck on your onward journey

I concur!!! this diet is amazing - i lost 4 pounds last week and an inch of the waist - so happy this is definitely a new way of life for me

Hi Jane my sentiments exactly Love this WOL and what its done to + for me and yes for life for me also. Sue

[janeg]

well done Jane!
Have you put your stats onto the tracker? You can choose to let us all see it or keep it private. It's very encouraging to see the line going down

Great news and very encouraging!

I think your result is wonderful, well done! That's true, this is an easy way to cope, enjoys and keep trim.

Good for you!

Excellent stuff

So you've found 2 good things, a new WOE AND this forum ..... Welcome

You can see my weight loss, nice & steady, the classic 1 lb per week ....... there is NO doubt that I couldn't have done it without this forum