The FastDay Forum

Although my normal fasting days are Monday and Thursday, due to a special dinner planned, I'll be changing my second fast of the week to Friday.

It's just that simple. I love this.

I wish, like all the rest of you, 5:2 came around years ago but better late than never, right?

Agree 100% Bobby98683!!

all the wasted time on fad diets and such! but as you said, never too late and this forum is proof of it

Hi Bobby I so wish I had this knowledge many years ago, but as you say better late than never so let's enjoy it now, today I'm doing a semi fast where I go my 24hrs then eat whatever I want tonight because I'm out for a meal later, then I'm very willing to do normal fast tomorrow,
Yes that's the joy of this WOL flexibility. Good Luck Sue