The FastDay Forum

Was supposed to be a fast day today, but I seem to have gone way over my cals, done about 900 instead of 500, kicking myself as I was doing well! I know it's a set back for one time, but still annoyed with myself, just couldn't seem to stop picking and this or that!

Consider it a Very Low Calorie day and move on, it's only one day

Chill... chill.. look at my tracker. I still lost at 900 cals on a fast day, but I did cut back on the feast day.

900 cals is still a very low cal day..pretty much a fast day or call it a 16:8 if you prefer...sounds like you didnt start eating til late in the day? X

Oh that can be so maddening! Done it many a time myself. If you look at 52 as a way of life then you know life is full of mistakes and move on. you still have a calorie deficit as others have said.

[Debs]

happens to me occasionally too. Chill and do another one another day