First stone gone 
Just had to boast and the funny thing is, I had a sandwich (with bread!) yesterday because I met a friend for lunch, then I had naughty mid week red wine last night.
It has taken a while, but that's ok. I'm not logging it on the tracker till next Tuesday, my official weigh in day so hope it remains off until then.
Just had to boast and the funny thing is, I had a sandwich (with bread!) yesterday because I met a friend for lunch, then I had naughty mid week red wine last night.It has taken a while, but that's ok. I'm not logging it on the tracker till next Tuesday, my official weigh in day so hope it remains off until then.
My personal take on 5:2 is;
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
)
