I' ve been working out quite a bit on the treadmill and bike. The results? No gain(or loss should isay).
I guess as a result I ve been eating more and it hasn't achieved much.
One of the stewards at the museum ( where I'm a vol) said he'd been doing 5;2 so I thought ....ok......nothing for it, back to fasting.
This is the good bit.
Over the past week or so I've been doing alternate day fasting and lost half an inch/almost half a stone.
I don't know why the exercise wasn't shifting it but ......hey ho.....at least I ve found some thing that does.
Another fast day tomorrow.