This is my 2nd weigh in and I'm down a pound. That's good, but last week I didn't lose anything, so I was hoping today might be a little better. But, better down than up!
This week is going to be a little tough for me, because it is Thanksgiving week here in the U.S. I am travelling on Thursday to visit family in Florida. I am fasting today and not sure yet, what I will do for the 2nd day. The good news is I should get to exercise every day while I'm in Florida!
Have a great day everyone!
This week is going to be a little tough for me, because it is Thanksgiving week here in the U.S. I am travelling on Thursday to visit family in Florida. I am fasting today and not sure yet, what I will do for the 2nd day. The good news is I should get to exercise every day while I'm in Florida!
Have a great day everyone!
2018 Goals Goal Weight: 145 Starting Weight: 174.4 (Jan 2) Current Weight: 168.1 (Jul 16)
1) Eating windows - between 12-8, M-F.
2) NO SWEETS - 6-7 days a week. (Sugar <= 50 g)
3) Calories <= 1100 M-F, 1500 S/S
4) Carbs under 100g M-F, 150 S/S
4) 6-7 glasses water/tea per day
5) Exercise - 10,000 steps a day + an hour of "real" exercise 3X per week.
