So I seem to have lost six pounds since my first proper weigh in on 27th January so I am pretty pleased with this. This mornings weigh in was just after a fast day though so am holding off getting too excited until I can keep it off over the weekend! But it is a good incentive to stick to my TDEE this weekend... Will be under a stone threshold if I lose another pound so am feeling good. Yesterday's fast was hard though so making a public note to self that it IS worth it!
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Fingers crossed for you it stays off
Well done that woman. Yes those fasts can be worth it. Stick it into your tracker and watch the line go down. I usually track the day after my last fast of the week, being either Friday or Saturday.
Have a big smile on your face ally day long.
Have a big smile on your face ally day long.
Well done that woman!! Oops, snap carieoates!! I second that anyway!
Brilliant @Bluebirdie Well done great motivation for you to have another good week
Very well done! You must feel fab! xx
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