The FastDay Forum

Hi,

FINALLY dropped under 40 inches at the waist. 39.5 inches yesterday.

It helps I can now run and have started interval training.

The muscle mass means I've gone up a few lbs!!




D

Well done @David F

Thanks!

[carieoates]

Great news David. Looking forward to seeing more great positive posts then.!

Doing a celebratory dance around my living room for you!
Well done that man x

Well done David, that's a great milestone.

Thank you both very much lol

Yay congratulations! For a minute there I thought is was something painful.

Well done, keep it up you will get lots of advantages as the months go by each one worth a celebration.

Yay, big gratz @David F

Well done you must be very pleased.

Excellent David, keep on tightening the belt!

Nicely done, props to you!

I'm delighted for you, well done - interesting journey, keep posting!

Very nice, well done, keep up the good work