Well I have to report I am utterly shocked but so happy.
This morning following my first 2 fasts last Thursday and yesterday I bravely stepped on the scales hoping to have lost 1 lb. Only to find I have lost 3 lb and for me that is amazing. The best bit is I haven't found it hard. I've eaten normally and not counted calories on non fast days. Enjoyed my food and drink not felt guilty about what I was consuming. Fast days kept busy and stuck to the 500 Cal's. So easy and what a result. Long may it continue.
Where has this been hiding all my life
This morning following my first 2 fasts last Thursday and yesterday I bravely stepped on the scales hoping to have lost 1 lb. Only to find I have lost 3 lb and for me that is amazing. The best bit is I haven't found it hard. I've eaten normally and not counted calories on non fast days. Enjoyed my food and drink not felt guilty about what I was consuming. Fast days kept busy and stuck to the 500 Cal's. So easy and what a result. Long may it continue.
Where has this been hiding all my life
My sentiments exactly @LUVLEEJU it has been out there in some form or other for many years and we've missed out big time 
