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By now you may have also noticed other "bonus" improvements such as sleep quality, general alertness, reduction of hunger ... medical condition improvements such as cholesterol ratios, blood pressure; as well as lowered stress levels, better clothes fit, ... Much in there to be thankful for.
As you said, this way of life has many advantages all of which came back to me from the first time I started fasting. Which I stupidly gave up, because I stopped losing weight which was due to a failing thyroid. This was diagnosed last November and I take medication for that, which also helps losing weight. But the 'reset' of all my cells as I like to think definitely feels revitalising. So onwards and upwards!
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