The FastDay Forum

Very happy 1st week and 4lb 3oz gone yay....

A brilliant start! Well done.

Excellent!!! Well done . Great motivation to continue. Check out the progress tracker to see the sort of weight loss per week you can expect from now on .

Take care.

Excellent result sarah! Good luck with your future fasts but don't expect to lose that amount every week as much of your first loss will be water. The average loss is 1 lb but slow and steady is the way to go!

Well done@sarah293. That's a great start for you indeed and will provide you with the motivation to carry you through the week ahead.

Well done. Hope you're enjoying 5:2
Dee

Well done Sarah, this is a great motivator. Keep up the good work and enjoy your fasts

Well done Sarah. That is a brilliant start

well done

Thanks for your kind words ladies much appreciated.