I completed my 20th fast yesterday and my weight loss is 11lb's so far, which I'm delighted with.
Like a lot of other people on the forum I've tried other diets and failed, but the 5-2 has worked perfectly.
Don't get me wrong it's been very difficult at times especially at the beginning, but I love the feeling the day after
It may sound daft but it's like being 'empowered', I've taken control of what I put in my mouth.
If anybody is struggling please keep it up, the results are so worth it.
To all those regular posters 'thankyou for your inspirational and positive post, they've kept me going through the dark days