The FastDay Forum

So weighing in after my first 2 fasts (Wed and Fri) and I have lost 1.8kg!!! I am so pleased! Fast days have been much easier than I thought so I am hopeful that I can keep going.

Off to spend the morning baking with my son and not feel guilty about it!

Well done on your loss. I did my first fast yesterday and hope to do as well as you. Enjoy your guilt free baking

Well done SecondAlto you're off to a great start
That will give you the motivation to carry you forward Sue

Wonderful start, let that motivate you to keep going!

Fabulous loss after just one week. Well done to you!

Hi and welcome:

Here is some info on how 5:2 works and why you might expect over time to lose around a pound a week: 5-2-diet-chat-f6/topic6600.html

An here is what might happen to you along the way: 5-2-diet-chat-f6/topic6491.html

Good Luck!