The FastDay Forum

Log in to view your messages, post comments, update your blog or tracker.

4 posts Page 1 of 1

claireydowle
New Member

First Week - Weigh In
27 Jul 2013, 12:52

Hi there

I had my first fast on Tuesday then my 2nd on Thursday, which i felt was tougher going..... But i jump on the scales this morning i've lost 4lb :-)

Whoooooop Whoooop i know it's my first week and i can't expect losses like that all the time but i sort of felt odd on the Wednesday and Friday eating what i wanted, including a Mcdonalds breakfast treat ;-)

and on Friday Burritos and a very naughty pudding for afters. I am totally convinced this is a new way of life for me and finally i can get rid of my diet demons......

A Very Happy
Claire

SianS
5:2 for life!

5 Feb 13

26.47

7.53kg

Re: First Week - Weigh In
27 Jul 2013, 13:17

Great news Claire :like:

Once you get used to the idea that you can have anything you want on a non-fast day, you might decide to scale back a little your treats. But whatever works for you , go for it :clover:

Fasting Tuesdays and Thursdays
Fitbit User

TML13
5:2 for life!

19 Mar 13

22.46

8kg

Re: First Week - Weigh In
27 Jul 2013, 13:23

Well done, Claire!!!
Hope you continue losing this fast that often!!!

The man who can dominate a London dinner-table can dominate the world. Oscar Wilde

dianehelen
5:2 for life!

Re: First Week - Weigh In
29 Jul 2013, 19:16

Sounds like are off to a great start! Its a fantastic feeling, getting thru a fast day, then eating things you like without guilt!

Im 6 fasts in, and down 9 pounds and VERY happy with it all so far.

I can do almost anything for 1 day. With that mentality I think the 5:2 WOE will work for me. Ask me in two months if I still feel the same ;-)