The FastDay Forum

I am weighing myself the morning after fast days as this gives the lowest readings and the most motivation to keep going Although I do know that weight fluctuates and its only a guide, it is still very satifying to say that I am now 10st 6.4lbs. I started at 11st 1lb and my BMI is under 22. I am delighted - might be on to maintenance soon!

Woohoo! Enjoy that wonderful feeling

Well done.

Well done, its amazing how easy this way of eating can be.

@Lu Lu Happy you should be deffo.
You should also feel very proud of yourself well done.
Sue

Well done @lu lu! You should be proud!
I might start doing the weighing after fast days too!!

[carieoates]

Well done you. And you haven't been at it long either.

Not long at all! Way to go!

Great news, I started at 11.4llbs and gradually watching it come down. Now I'm 11. It's a great feeling and I enjoy on my fast days reading wonderful stories like yours. Keep it up!