I've lost in total 9 pounds. Do you think that's ok Or should I be doing more ?
I save all my calories until the evening usually around 6pm ish. No later than 7. It's easier for me to not eat in the day & knowing I've got something substantial to eat when I get home. I drink water ++++ throughout the day.
Some weeks I don't lose any it's so disappointing.
But I'm going to keep at it as I don't won't to unravel what I've already achieved.
I'm now 10st 7. My goal is 10st.
I must admit you do feel so good the day after a starve day even if the scales don't show the right number lol