What a great feeling! HURRAY is appropriate. Well done Carol and I know what is involved! 
Have you had some compliments?
I can jump on the back of your celebration as after my fasting yesterday have hit my lowest weight since January, and BMI BELOW 25, just. Big landmark and in time for our golden wedding anniversary on 17th.....My OH has done well too.
There is no doubt this WOL is it for the future.
Yesterday a much younger very slim person whom I had not seen for a long time was bowled over at how slim I was. I felt really pleased and if I could I would have been purring! I felt so much younger. .
"What have you been doing, you look so well and slim, but surely one doesn't lose all that weight at the gym?"
She is right, of course, but being toned up and moving well is also important. So she knew of 5:2 and she and her husband had been thinking of starting and I bet they will for their health.
Have you had some compliments?
I can jump on the back of your celebration as after my fasting yesterday have hit my lowest weight since January, and BMI BELOW 25, just. Big landmark and in time for our golden wedding anniversary on 17th.....My OH has done well too.
There is no doubt this WOL is it for the future.Yesterday a much younger very slim person whom I had not seen for a long time was bowled over at how slim I was. I felt really pleased and if I could I would have been purring! I felt so much younger. .
"What have you been doing, you look so well and slim, but surely one doesn't lose all that weight at the gym?"
She is right, of course, but being toned up and moving well is also important. So she knew of 5:2 and she and her husband had been thinking of starting and I bet they will for their health.
