Big celebration today as I've broken the recent plateau! 0.7kg loss this week! 
So what did I change to achieve this? Quite simply just making sure I got to bed at a sensible hour and didn't work late. Being freelance, work sometimes takes over and I've been determined to break the late night habit and schedule my work better during the day. For the first time since late August I've had a full week with decent sleep every night.
I haven't changed anything else - stuck to my usual 5:2 and not changed the amount of exercise either.
So for anyone else out there on a plateau - are you getting enough sleep
So what did I change to achieve this? Quite simply just making sure I got to bed at a sensible hour and didn't work late. Being freelance, work sometimes takes over and I've been determined to break the late night habit and schedule my work better during the day. For the first time since late August I've had a full week with decent sleep every night.
I haven't changed anything else - stuck to my usual 5:2 and not changed the amount of exercise either.
So for anyone else out there on a plateau - are you getting enough sleep
Well done and may your success continue! 
