Well I am there at last, this morning I hopped on the scales and I was at my Goal of 10 stone. I started January and have gone from 11st 10lb to 10st on the nose. Soooo happy to be there. After a lifetime of " diets " and obsessing about food and stuffing my face especially when I had been " naughty " that's a thing of the past. I now make the healthy choices I never thought I'd make because I actually want to not because somebody has told me I should be. I will continue to live on this WOE/WOL because I want to and I have found this so easy compared to the other "diets " I have spent the last 40 years on. It's been a journey of discovery and enlightenment for me.
The forum, although I don't contribute very often, has been a source of ideas, companionship and support. Thank you everybody - I'll still be about looking and listening to everybody else's journey, knowing that you too can achieve what I and many others have done through this marvellous WOE.
The forum, although I don't contribute very often, has been a source of ideas, companionship and support. Thank you everybody - I'll still be about looking and listening to everybody else's journey, knowing that you too can achieve what I and many others have done through this marvellous WOE.
Sue
