The FastDay Forum

We went away for the weekend. Although I didn't go overboard we still had Mcdonalds for tea on the first night ( although I have the chicken sandwich no yukky mayo) and popcorn later. The next day I had a reduced cal lasagne and some garlic bread and dough balls plus we had do nuts in the evening. I also had ice cream ( proper not whippy) and a pizza hut in the evening and a creme egg. Plus a variety of biscuits. Yet I have not put on any weight actually lost 3/4 lb. Both DH and I thought I must have put on at the very least a couple of pound. So quite happy today.

Oh isn't it a great feeling when you get away with it! Good for you!!

Bean

Well done @Brand-ie Great result for you
go with caution this week otherwise

Great work Brand-ie terrific end to a lovely holiday.

Cheers
Maggie

I'm sot of doing 16:8 this week but I had a small sherry last night about 9pm because I forgot about the 16:8 (holiday brain). I am planning to be careful this week as the kids are still off and we have chocolate fest... sorry Easter at the weekend.

Well done, great way of life, could never go back to how I ate before

Ballerina x

Weekend away, eating out, treats and scales showing a weight loss - now that's what I call a result! Was really nice to read that @Brand-ie - well done

Lucky, lucky, lucky you @Brand-ie I have only got to look at a refined carbohydrate and the weight starts to go back on.