The FastDay Forum

Hiall i have fasted on 3 occasions now, yesterday being the third, i hadn't lost any weight the first 2 fasts, but hey ho ive weighed this morning and ive lost 21bs...... i am so pleased, thanks for all support /encouraging posts x

Cripes I'm thinking you mean 2lbs not 21 !!

Well done you, bet you're feeling REAL motivated now

Oops slip of the finger.... and yes iam feeling very motivated AnnieD x

fantastic!!!!!!!

way to go Jules

Thankyou Angie... not a large ammount but enough to get me started x

Hi I told you it would work + be patient
Well done now that's the motivation for you to carry on Sue

Thanks Sue... yes its a great motivation, many thanks for your supportive posts, going to do my 2nd fast day tomorrow, it suits me when i am on days off x

Well done and stick at it

Thankyou Helen.... on my 2nd fast day of the week and so far so good... i really appreciate all the supportive posts, it really does help x

Once you see results you get even more hooked. Keep at it it's great really

Well Done Jules! Stick with it - it really does work. And Goid Luck

Well done! That's very encouraging as I was wondering whether I would see results that quickly. I have decided to give it a month before evaluating how I am doing but I know I would be delighted to have a weight loss after 3 fast days.

Well done

You wait till the mind set change kicks in and you are eating less on feed days because you want to and feel totally satisfied ! This is also a great motivator