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Andi
5:2 Faster

Lost 1 more pound -- Yes!
16 Nov 2013, 18:26

Hi everyone,

I'm delighted to say that after fasting last Monday and Thursday, I'm one pound lighter for a total loss of 6.6 pounds in 5 weeks and 5 days.

Measurements haven't budged much, but I feel like my clothes are just so slightly looser.

Thanks all for your support and tips. :heart:

:heart:

Anne

loversghost
5:2 for life!

Re: Lost 1 more pound -- Yes!
16 Nov 2013, 18:29

Well done! This works :-)

:-)

Liz
Lowish carb - aim is back to 65kg:clover:

:clover:

Know thyself

callyanna
5:2 for life!

Re: Lost 1 more pound -- Yes!
16 Nov 2013, 18:38

Excellent result Andi! keep up the good work!

Height 5ft
Doing 16:8 most days with a very occasional fast to maintain weight.

My maintaining buddies are PennyForthem, Wendy Darling, StowgateResident and Auriga!

Silverdarling
5:2 for life!

Re: Lost 1 more pound -- Yes!
16 Nov 2013, 18:48

Yes that's about how it starts to happen Andi - hang in there! :like:

:like:

:victory:

[color=#40BFFF]STILL cake, biscuits, chocolate, fudge, tablet, shortbread, butter ...
(not forgetting salted caramel ... :-o

:-o

)
but only 5 days a week!

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