Having a range of chronic health problems that affect my mobility and have necessitated long term corticosteroids I had gained a lot of weight and weight loss on steroids is v difficult. With sensible healthy eating weight was very slowly trickling down. However read about 5:2 and was impressed by potential health benefits ( anti-cancer, anti-inflammatory) as well as possible weight loss. First month gone well, feel good, easy to do and lost half a stone-delighted 
